Posted on Jan 15, 2015
Many of us fill our schedules to the max. Whether it be waking up early to catch some exercise before the day begins, putting in extra time at work to gain a promotion, running errands and playing soccer mom, or staying up late to watch our favorite TV...
Posted on Nov 24, 2014
Ahoo! Oh no, it’s flu season again, and it looks like the little one is coming down with the sniffles. We can all relate on how difficult it can be to choose an over-the-counter medication for yourself when you catch the seasonal flu but it can be...
Posted on Sep 10, 2014
It is that time of the year again. The kids are back to school and they aren’t just sharing toys. The Indiana State Department of Health has seen an increase in the number of patients with respiratory illness being reported by hospitals statewide,...
Posted on Aug 14, 2014
Menactra is a safe and effective vaccine that helps to protect against meningococcal disease. This disease is rare, but serious. Despite its serious nature, diagnosing meningitis is difficult, as the symptoms are similar to the flu.
Posted on Jul 21, 2014
Gluten is a protein found in wheat, rye, barley and all foods made with these grains. Gluten-free diets can be used to treat medical conditions such as Celiac’s disease, a digestive disorder where the body reacts to gluten by damaging the small...
Posted on May 13, 2014
Most of us are familiar with artificial sweeteners. One of the simplest things we are taught to do to lose weight is to switch from drinking regular soda to diet soda. The question is, are artificial sweeteners really all they are cracked up to be?
Posted on Mar 14, 2014
Now that you can’t use the cold weather as an excuse to not go outside, it’s time to get off that couch, turn off the TV, and start moving around. While exercise is a difficult habit to get into, one thing that can help is keeping in mind the...
Posted on Jan 21, 2014
In such a fast-paced world with so much going on, stressful situations can come up at any time. How do people deal with their stress?
Posted on Jan 2, 2014
Many people make New Years resolutions to quit smoking. Quitting is really difficult - don't let that neighbor who swears he quit cold turkey with no problem fool or discourage you. He's likely pulling your leg. Not only is nicotine one of the most...
Posted on Dec 11, 2013
As I sat at my Thanksgiving dinner enjoying some delicious cranberry sauce, it got me thinking about cranberry supplements. Do they truly work for preventing urinary tract infections (UTIs), also known as bladder infections?