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The Living Healthy Blog

No Pressure.... But Let's Lower Your Blood Pressure!

Posted on Feb 13, 2015

If you've been diagnosed with high blood pressure, your heart is working overtime. Also known as hypertension, high blood pressure not only raises the risk of heart disease. It also increases risks to your arteries, brain, kidneys, and eyes.


Are You Getting Enough Sleep?

Posted on Jan 15, 2015

Many of us fill our schedules to the max. Whether it be waking up early to catch some exercise before the day begins, putting in extra time at work to gain a promotion, running errands and playing soccer mom, or staying up late to watch our favorite TV...


Keeping Your Child Healthy

Posted on Nov 24, 2014

Ahoo! Oh no, it’s flu season again, and it looks like the little one is coming down with the sniffles. We can all relate on how difficult it can be to choose an over-the-counter medication for yourself when you catch the seasonal flu but it can be...


Respiratory Virus Spreading Fast!

Posted on Sep 10, 2014

It is that time of the year again. The kids are back to school and they aren’t just sharing toys. The Indiana State Department of Health has seen an increase in the number of patients with respiratory illness being reported by hospitals statewide,...


Menactra

Posted on Aug 14, 2014

Menactra is a safe and effective vaccine that helps to protect against meningococcal disease. This disease is rare, but serious. Despite its serious nature, diagnosing meningitis is difficult, as the symptoms are similar to the flu.


Gluten-Free Diet

Posted on Jul 21, 2014

Gluten is a protein found in wheat, rye, barley and all foods made with these grains. Gluten-free diets can be used to treat medical conditions such as Celiac’s disease, a digestive disorder where the body reacts to gluten by damaging the small...


The Truth About Artificial Sweeteners

Posted on May 13, 2014

Most of us are familiar with artificial sweeteners. One of the simplest things we are taught to do to lose weight is to switch from drinking regular soda to diet soda. The question is, are artificial sweeteners really all they are cracked up to be?


Add Exercise to Your Routine

Posted on Mar 14, 2014

Now that you can’t use the cold weather as an excuse to not go outside, it’s time to get off that couch, turn off the TV, and start moving around. While exercise is a difficult habit to get into, one thing that can help is keeping in mind the...


What about those relaxation drinks?

Posted on Jan 21, 2014

In such a fast-paced world with so much going on, stressful situations can come up at any time. How do people deal with their stress?


Smoking Cessation

Posted on Jan 2, 2014

Many people make New Years resolutions to quit smoking. Quitting is really difficult - don't let that neighbor who swears he quit cold turkey with no problem fool or discourage you. He's likely pulling your leg. Not only is nicotine one of the most...