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The Living Healthy Blog

Summary of the New Dietary Guidelines

Posted on Feb 1, 2016

The U.S. Departments of Health and Human Services (HHS) and of Agriculture (USDA) are required to jointly publish new dietary guidelines every 5 years. The new guidelines for 2015-2020 were released in January of 2016.


Recognizing, Preventing, and Treating SAD

Posted on Jan 4, 2016

What is SAD? SAD is seasonal affective disorder, a type of depression that comes and goes at certain times of the year. Most who suffer from SAD begin to have symptoms in the fall, those symptoms may continue and worsen during the winter months....


What is a compounding pharmacy?

Posted on Dec 1, 2015

Many of us have heard the term compounding and seen compounding pharmacies, but what does that mean? Compounding is when a pharmacist mixes together multiple medications or changes a medication to meet an individual patient’s needs.


Healthy Eating on a Budget

Posted on Nov 10, 2015

Processed foods are unhealthy. This is especially true for people with chronic health problems. Unfortunately, knowing that a food is not healthy is not enough. Often, patients know what foods they should eat, but they may not be able to afford them.


Stop the flu before it stops you!

Posted on Sep 2, 2015

This season's flu shot will contain two new flu strains that weren't present in last season's shot, according to the Centers for Disease Control and Prevention.


Eggs for breakfast may be beneficial!

Posted on Aug 1, 2015

It’s a well-known fact that diet is an important aspect of diabetes control. Patients with diabetes are often taught to focus on including whole grains, lean meats, fruits, and vegetables in their diet.


Let's Get Physical(ly Fit)!

Posted on Jul 14, 2015

Now that the weather has finally made up its mind and it is warming up, there’s never been a better time to ditch your indoor blues and head outside. Not only does being outdoors boost your mood, but it offers a variety of opportunities to be...


Medication May Cause Nutritional Deficiencies

Posted on Jun 16, 2015

Medications can be life saving. But take heed: They can also rob your body of nutrients you need. Nutrient loss can happen in many ways. Symptoms of nutrient loss may come on gradually and look a lot like symptoms of aging, disease, or changes in...


Feel the Burn: Great for Muscles, Not for Skin

Posted on May 15, 2015

Warm, sunny weather often makes people long for strong muscles and a dark tan. Going to the gym and working out is a great way to strengthen your muscles, but what about all of that sun? With warm, sunny weather quickly approaching, it’s time to...


What You Need to Know About Storing Your Medications

Posted on May 15, 2015

Here’s something you may not give a second thought: “Climate control” for your medications. Those little pills (or liquids) may appear untouched by the environment. But they’re not. Extreme heat or cold can make a big difference in how well your...