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The Living Healthy Blog

Feel the Burn: Great for Muscles, Not for Skin

Posted on May 15, 2015

Warm, sunny weather often makes people long for strong muscles and a dark tan. Going to the gym and working out is a great way to strengthen your muscles, but what about all of that sun? With warm, sunny weather quickly approaching, it’s time to...


What You Need to Know About Storing Your Medications

Posted on May 15, 2015

Here’s something you may not give a second thought: “Climate control” for your medications. Those little pills (or liquids) may appear untouched by the environment. But they’re not. Extreme heat or cold can make a big difference in how well your...


Fighting Seasonal Allergies

Posted on Apr 29, 2015

Seasonal allergies are caused by exposure to outdoor allergens that trigger an allergic reaction. Typically, seasonal allergies are caused by trees in the spring, grass in the summer, and weeds in the fall. Common symptoms associated with seasonal...


Asthma Inhalers: What you need to know

Posted on Apr 17, 2015

Did you know that only seven percent of people understand how to use asthma inhalers the right way?1 Combine that with a wide array of asthma medications, and asthma management can become more than a little confusing. Together, we can change that!


Preventing Falls as You Grow Older

Posted on Mar 23, 2015

Whether it simply bruises your ego or breaks a bone, taking a fall is no fun. Each year, one in three seniors 65 and older experiences a fall—a number that has grown in recent years. For people in this age group, falling is the leading cause of injury...


Measles, Measles, Measles... Let’s Talk About Measles!!

Posted on Mar 23, 2015

Measles is an acute respiratory virus that presents with a fever, runny nose, cough, red eyes, and sore throat. Approximately two week after exposure to the virus, the acute symptoms are followed by a rash that covers the entire body. The measles virus...


No Pressure.... But Let's Lower Your Blood Pressure!

Posted on Feb 13, 2015

If you've been diagnosed with high blood pressure, your heart is working overtime. Also known as hypertension, high blood pressure not only raises the risk of heart disease. It also increases risks to your arteries, brain, kidneys, and eyes.


Are You Getting Enough Sleep?

Posted on Jan 15, 2015

Many of us fill our schedules to the max. Whether it be waking up early to catch some exercise before the day begins, putting in extra time at work to gain a promotion, running errands and playing soccer mom, or staying up late to watch our favorite TV...


Keeping Your Child Healthy

Posted on Nov 24, 2014

Ahoo! Oh no, it’s flu season again, and it looks like the little one is coming down with the sniffles. We can all relate on how difficult it can be to choose an over-the-counter medication for yourself when you catch the seasonal flu but it can be...


Respiratory Virus Spreading Fast!

Posted on Sep 10, 2014

It is that time of the year again. The kids are back to school and they aren’t just sharing toys. The Indiana State Department of Health has seen an increase in the number of patients with respiratory illness being reported by hospitals statewide,...