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Ahhhhhhhh...... Choooooooo

Posted on October 30, 2012

The winter months are approaching (much too quickly if I might add) and it is important to ward off that awful runny nose and annoying sneezes.  This week, I have 8 ways to stay healthy this fall and winter -

1.  WASH your hands - thoroughly and frequently.

2.  Avoid touching your mouth, nose, and eyes.

3.  Get plenty of rest - 8-10 hour per night is recommended.

4.  Get your flu shot at your nearest Fagen Pharmacy.

5.  Eat healthy - fresh fruits and veggies build up your immune system.

6.  Exercise - working out builds immune function.

7.  Keep alcohol-based sanitizer handy.

8.  Be happy - happiness has been shown to boost your immune system.


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